Off my butt.

22Aug07

On Monday, I am going to get up half an hour early, put my damn sweatpants on, lace up my shoes, and start Couch to 5K.
Even though I know my breathing/general well-being is still going to be less than 100% on Monday (stupid cold!), it’s time. I need to get into the routine before school [...]

Filed under: blogging, books, fitness, goals   |  2 Comments

QOTW: Health

22Aug07

“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” – the WHO Constitution
I’ve always liked this bit from the WHO Constitution. I think it’s incredibly important to recognize that health is more than simply not being sick; this becomes doubly important for people (like [...]

Filed under: health, quotes   |  Leave a Comment